Meal prep this week was so quick but so yummy! Meal preparation is the first key to successfully sticking to a meal plan and ensures you get all the nutrients and protein you need each day.
I whipped up a quick tuna slice, this slice took only minutes to prepare and cook but it was delicious and made enough to last me over a week! I made this up as I went but heres the recipe so give it a go!
Ingredients:
1.5 cans of canned tuna in spring water
1 cup skim milk
1 cup spelt grain or oats
3 eggs
1 cup of sweet corn
1 cup of peas
Half of a zucchini grated
Half of a carrot grated
Method:
1. Combine all the ingredients in a bowl
2. spread evenly in a baking tray
3. Put in the oven for 20 - 30 minutes on 180 degrees Celsius
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