Meal Prep, The Key To Success

The key to a successful meal plan is simple, meal prep. Making sure that you plan your meals for the day or the week can be the difference between eating what is good for you and eating what is convenient. So plan ahead and you will save money as well and prevent yourself from regretting your choices for the day! 

Meal Preparation Is The Key!

Meal prep this week was so quick but so yummy! Meal preparation is the first key to successfully sticking to a meal plan and ensures you get all the nutrients and protein you need each day. 

I whipped up a quick tuna slice,  this slice took only minutes to prepare and cook but it was delicious and made enough to last me over a week! I made this up as I went but heres the recipe so give it a go! 

Ingredients:
1.5 cans of canned tuna in spring water
1 cup skim milk
1 cup spelt grain or oats
3 eggs
1 cup of sweet corn
1 cup of peas
Half of a zucchini grated
Half of a carrot grated

Method:
1. Combine all the ingredients in a bowl
2. spread evenly in a baking tray
3. Put in the oven for 20 - 30 minutes on 180 degrees Celsius

One of my Favourite Snacks!

When it comes to eating healthy, yummy and fun, thefitnessrecipes.com has been my go to page! They have a number of delicious and amazing healthy snacks that everyone will love! I have made these snacks for a number of friends and family and they all loved them!

One of my favourite recipes is the Tuna Balls. I normally add these to a tasting plate with dip, however I have also found they make a delicious meal when served with veggies or salad.

Give this recipe a go and let me know your thoughts, they are as yummy as they sound I promise!