Focus.

This is just one of the ways I keep myself focused. Planning out each day of the week and putting it in writing makes it a permanent goal and helps to keep me on track!

Meal Preparation Is The Key!

Meal prep this week was so quick but so yummy! Meal preparation is the first key to successfully sticking to a meal plan and ensures you get all the nutrients and protein you need each day. 

I whipped up a quick tuna slice,  this slice took only minutes to prepare and cook but it was delicious and made enough to last me over a week! I made this up as I went but heres the recipe so give it a go! 

Ingredients:
1.5 cans of canned tuna in spring water
1 cup skim milk
1 cup spelt grain or oats
3 eggs
1 cup of sweet corn
1 cup of peas
Half of a zucchini grated
Half of a carrot grated

Method:
1. Combine all the ingredients in a bowl
2. spread evenly in a baking tray
3. Put in the oven for 20 - 30 minutes on 180 degrees Celsius

Inspiration & Support

Throughout the challenge I started my job at the gym. Gaining this position not only helped me to stay focused but also gave me the opportunity to meet some amazing and knowledgeable people who inspired me and supported me throughout the challenge.

Lauren Christie is a Personal Trainer with a passion for training, living a healthy lifestyle and inspiring others to reach their goals. Words cannot explain how much she taught me about training and eating to lose weight in a healthy way. Check out her Facebook page for just a taster of what she has to offer! 

Although this was not where I thought is be this year, I wouldn't change a thing. Not only did i come leaps and bounds within myself, I had the privilege of meeting amazing people like Lauren. This girl kept me focused, taught me what she had to offer, and inspired me to reach my goals. Not only this, she also became one of my very best friends and that's invaluable in its self. 

WISH it. DREAM it. DO it.

The only thing that will stop you from ahciveing your goals is you. The hardest part is getting started, so take the thing you want most, work out how to reach that dream, and do everything it takes to achieve it.  The power is in your hands.