Meal Preparation Is The Key!

Meal prep this week was so quick but so yummy! Meal preparation is the first key to successfully sticking to a meal plan and ensures you get all the nutrients and protein you need each day. 

I whipped up a quick tuna slice,  this slice took only minutes to prepare and cook but it was delicious and made enough to last me over a week! I made this up as I went but heres the recipe so give it a go! 

Ingredients:
1.5 cans of canned tuna in spring water
1 cup skim milk
1 cup spelt grain or oats
3 eggs
1 cup of sweet corn
1 cup of peas
Half of a zucchini grated
Half of a carrot grated

Method:
1. Combine all the ingredients in a bowl
2. spread evenly in a baking tray
3. Put in the oven for 20 - 30 minutes on 180 degrees Celsius

One of my Favourite Snacks!

When it comes to eating healthy, yummy and fun, thefitnessrecipes.com has been my go to page! They have a number of delicious and amazing healthy snacks that everyone will love! I have made these snacks for a number of friends and family and they all loved them!

One of my favourite recipes is the Tuna Balls. I normally add these to a tasting plate with dip, however I have also found they make a delicious meal when served with veggies or salad.

Give this recipe a go and let me know your thoughts, they are as yummy as they sound I promise!

The Start Is Near!

Its been almost three months since the end of the last Goodlife 12 Week Challenge and the start of the second round is almost here!

The first challenge was a huge stepping stone in my life and has helped me to shape the person I am today. My journey started in March when I heard about Goodlife's 12 Week Challenge. I lacked self confidence, was insecure and didn't love myself (and if you cant love yourself then who will love you?!). At the end of the first 12 Week Challenge I had fought mental and physical barriers and came out a completely different person, on the inside and out. I came second in my gym, lost 15kg and 67.5cm's, reached my goal of umpiring again, and fit into my old clothes again.

But why stop there?

As soon as the first challenge ended I knew I would be in again! This time my goals are different but will have the same outcome. I will transform my life once again!

It is amazing how much you can learn from being in a competition like this and talking to those around you. I now work in the gym and am motivated everyday to continually challenge myself. So from this week onwards join me and ill share everything I learn along the way and show you why if you really want to, you can change your life and be truly happy.

Erin.