Here is a shot of me using the bench press. My strength can only get better from here on in!
Believing in yourself can be the hardest, but most important step in changing your life and being happy. But with courage and determination, anything is possible. Join me on my journey as I share everything I learn about training effectively, eating healthy and the power of positive thinking.
Showing posts with label weights. Show all posts
Showing posts with label weights. Show all posts
Monday, November 4, 2013
Saturday, November 2, 2013
Wellness Festival!
It's the Wellness Festival at Goodlife, so i got to spend the day decorating! Spring is in the air so get your running shoes on and hit the gym floor!
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