Cupcakes Or Carrots Instagram Account!

For all those with Instagram, check out the Cupcakes Or Carrots Instagram account!

Updated regularly with photos of clients progress, training, transformations, recipes and motivation!

The End Of A New Beginning!

3 days and the 2014 March 12 Week Challenge will be over. 12 Weeks fly's by but its amazing how much you can achieve in that time, and how much life can change.

This challenge I not only had my own goals but I had my clients to reach. I am never not amazed at their dedication and enthusiasm to change their life.

Although the end of the challenge, this is only the beginning, the beginning of a new life, new improved version of yourself, new friends, and new passions. Now is just the start of more to come!

The Best Kind Of Motivation!

I have come to realise that there is actually nothing better than sharing your clients progress with them. Seeing their face light up when they accomplish something new and reach a new goal and the look in their eyes when they see the progress for themselves. That is what makes the job amazing! 

The Ultimate Challenge

I am now into the last 11 days of the third challenge I have participated in. Some might say that one challenge should be enough, but each time I reach a goal I expand on that and push myself further. As ironic as this sounds, each challenge has its own challenges. Over the past three challenges I have had injured ankles, an injured wrist, shin splints, been on crutches, and mental weakness. This challenge is different though. This challenge I not only have myself to guide through the 12 weeks but a bunch of amazing girls too! This time I am a trainer and I have a bunch of amazing individuals with strength beyond what you would believe, working to change themselves and their lifestyles. 

Its a hard balance, mentally preparing yourself and helping others to follow through and reach their goals. At times, while I build up my business, it sometimes means my training and energy is sacrificed, but in the end I think its worth it. Even when I am struggling mentally I have to remember, I have made so much progress to date and struggling is ok, it just means i 100% understand what my clients are going through. 

Over the past year I have changed physically and mentally. My strength comes from knowing where I have been and where I don't want to go back to mentally. I find the biggest struggle is changing my mind set to suit the changes that I have made physically. Despite the progress I make I just can't seem to get my mind to catch up. To remind myself on my side is an image to remind me that "I can't go back to yesterday because I was a different person then". 

I hope if nothing else, through my journey I can help my clients in changing their lives, being happy with themselves and finding themselves in the process. Because weight loss is just a thing, its the journey that changes you. 

The countdown is on!

Only six days until my weigh in! Time to focus!

The Rotary Ramble!

A couple of weekends ago a bunch of the Goodlife team gathered in Perth city to participate in the Rotary Ramble for Telethon. It was a great way to rediscover the city I live in while burning a few calories! 

Reward Yourself.

Sometimes it can be hard to stay focused. Don't hesitate to recognise those milestones, no matter how small. One thousand small changes will still amount to a large change in the long run. This is some of the purchases I treated myself to at the half way mark to ensure that I stay on track. 

Wellness Festival!

It's the Wellness Festival at Goodlife, so i got to spend the day decorating! Spring is in the air so get your running shoes on and hit the gym floor! 

Seeing Double!

This was completely by accident! Me and one of my gorgeous friends turned up to train together in matching gym outfits! Great minds think alike, right?! 

Inspiration & Support

Throughout the challenge I started my job at the gym. Gaining this position not only helped me to stay focused but also gave me the opportunity to meet some amazing and knowledgeable people who inspired me and supported me throughout the challenge.

Lauren Christie is a Personal Trainer with a passion for training, living a healthy lifestyle and inspiring others to reach their goals. Words cannot explain how much she taught me about training and eating to lose weight in a healthy way. Check out her Facebook page for just a taster of what she has to offer! 

Although this was not where I thought is be this year, I wouldn't change a thing. Not only did i come leaps and bounds within myself, I had the privilege of meeting amazing people like Lauren. This girl kept me focused, taught me what she had to offer, and inspired me to reach my goals. Not only this, she also became one of my very best friends and that's invaluable in its self. 

Can You Spot Me?

Take a look at the 12 Week Challenge Display for the Goodlife Joondalup gym.

I made top three in the state with my achievements in the last challenge! 

Can you spot me?