It's the Wellness Festival at Goodlife, so i got to spend the day decorating! Spring is in the air so get your running shoes on and hit the gym floor!
Believing in yourself can be the hardest, but most important step in changing your life and being happy. But with courage and determination, anything is possible. Join me on my journey as I share everything I learn about training effectively, eating healthy and the power of positive thinking.
Showing posts with label westernaustralia. Show all posts
Showing posts with label westernaustralia. Show all posts
Saturday, November 2, 2013
Tuesday, August 6, 2013
Inspiration & Support
Throughout the challenge I started my job at the gym. Gaining this position not only helped me to stay focused but also gave me the opportunity to meet some amazing and knowledgeable people who inspired me and supported me throughout the challenge.
Lauren Christie is a Personal Trainer with a passion for training, living a healthy lifestyle and inspiring others to reach their goals. Words cannot explain how much she taught me about training and eating to lose weight in a healthy way. Check out her Facebook page for just a taster of what she has to offer!
Although this was not where I thought is be this year, I wouldn't change a thing. Not only did i come leaps and bounds within myself, I had the privilege of meeting amazing people like Lauren. This girl kept me focused, taught me what she had to offer, and inspired me to reach my goals. Not only this, she also became one of my very best friends and that's invaluable in its self.
Labels:
achieve,
australia,
beach,
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competition,
fitness,
friendship,
goals,
gym,
health,
healthy,
lifestyle,
motivation,
personaltrainer,
training,
transformation,
westernaustralia
Can You Spot Me?
Take a look at the 12 Week Challenge Display for the Goodlife Joondalup gym.
I made top three in the state with my achievements in the last challenge!
Can you spot me?
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