Focus.

This is just one of the ways I keep myself focused. Planning out each day of the week and putting it in writing makes it a permanent goal and helps to keep me on track!

Let's Lift!

Here is a shot of me using the bench press. My strength can only get better from here on in!

The Half Way Mark!

Progress photos are the best way to see just how far you have come! This challenge has definitely taught me that the scales are just a number. The first picture is me in the first way in, week one. The middle picture is me after injury number one and at the six week weigh in. I had only lost a kilo at this point but my measurements show a lot of change. The third picture is me in week nine, 2.5 kilos difference. When your weight training it's important to realise that you will build muscle and just because the scales don't drop doesn't mean that your not making progress so stick to your photos and measurements because change is change no matter the form. 

Can You Spot Me?

Take a look at the 12 Week Challenge Display for the Goodlife Joondalup gym.

I made top three in the state with my achievements in the last challenge! 

Can you spot me?

The Start Is Near!

Its been almost three months since the end of the last Goodlife 12 Week Challenge and the start of the second round is almost here!

The first challenge was a huge stepping stone in my life and has helped me to shape the person I am today. My journey started in March when I heard about Goodlife's 12 Week Challenge. I lacked self confidence, was insecure and didn't love myself (and if you cant love yourself then who will love you?!). At the end of the first 12 Week Challenge I had fought mental and physical barriers and came out a completely different person, on the inside and out. I came second in my gym, lost 15kg and 67.5cm's, reached my goal of umpiring again, and fit into my old clothes again.

But why stop there?

As soon as the first challenge ended I knew I would be in again! This time my goals are different but will have the same outcome. I will transform my life once again!

It is amazing how much you can learn from being in a competition like this and talking to those around you. I now work in the gym and am motivated everyday to continually challenge myself. So from this week onwards join me and ill share everything I learn along the way and show you why if you really want to, you can change your life and be truly happy.

Erin.