Girls Night In - The Healthy Way!

Saturday me and my lovely clients had a movie night and girls night in- the catch, all the treats were to be made healthier!

I made a number of snacks and then the girls also brought along a contribution!

Our feast included;

- Spinach wraps cut into triangles for dip instead of turkish bread
- Beetroot dip and Guacamole
- Peanut Butter Choc protein balls
- Tuna mix
- Chicken Strips
- Chevaps
- Sweet Potato Chips
- Carrot, Broccoli and Quinoa salad
- Trail mix with choc chips and goji berries
- Strawberries and pineapple dipped in dark chocolate

Yummy Snacks

This is a quick snack I grabbed on the run. Three bean salad from IGA deli section and a can of tuna with an apple to finish. Quick, yummy, and healthy!

Meal Prep, The Key To Success

The key to a successful meal plan is simple, meal prep. Making sure that you plan your meals for the day or the week can be the difference between eating what is good for you and eating what is convenient. So plan ahead and you will save money as well and prevent yourself from regretting your choices for the day! 

Scrumptious Protein Balls

If your looking for the perfect little snack to get you through until your next meal, try this recipe! I whipped up these protein balls in just ten short minutes!

Recipe: 

100g of mixed nuts (macadamia's, walnuts, almonds, pine nuts- it's up to you!) 

6 dates 

25g almond meal

15g cocoa powder 

25g protein powder 

15g organic maple syrup 

25g organic honey 

1.put the dates and nuts in the good processor and combine 

2. Add the protein powder, almond meal, cocoa powder, honey, and maple syrup and combine 

3. Grab small tea spoons and roll into balls using your palms 

To mix it up I added a dash of dried goji berries and a tablespoon of organic peanut butter - yum!