The End Of A New Beginning!

3 days and the 2014 March 12 Week Challenge will be over. 12 Weeks fly's by but its amazing how much you can achieve in that time, and how much life can change.

This challenge I not only had my own goals but I had my clients to reach. I am never not amazed at their dedication and enthusiasm to change their life.

Although the end of the challenge, this is only the beginning, the beginning of a new life, new improved version of yourself, new friends, and new passions. Now is just the start of more to come!

The Best Kind Of Motivation!

I have come to realise that there is actually nothing better than sharing your clients progress with them. Seeing their face light up when they accomplish something new and reach a new goal and the look in their eyes when they see the progress for themselves. That is what makes the job amazing! 

The Ultimate Challenge

I am now into the last 11 days of the third challenge I have participated in. Some might say that one challenge should be enough, but each time I reach a goal I expand on that and push myself further. As ironic as this sounds, each challenge has its own challenges. Over the past three challenges I have had injured ankles, an injured wrist, shin splints, been on crutches, and mental weakness. This challenge is different though. This challenge I not only have myself to guide through the 12 weeks but a bunch of amazing girls too! This time I am a trainer and I have a bunch of amazing individuals with strength beyond what you would believe, working to change themselves and their lifestyles. 

Its a hard balance, mentally preparing yourself and helping others to follow through and reach their goals. At times, while I build up my business, it sometimes means my training and energy is sacrificed, but in the end I think its worth it. Even when I am struggling mentally I have to remember, I have made so much progress to date and struggling is ok, it just means i 100% understand what my clients are going through. 

Over the past year I have changed physically and mentally. My strength comes from knowing where I have been and where I don't want to go back to mentally. I find the biggest struggle is changing my mind set to suit the changes that I have made physically. Despite the progress I make I just can't seem to get my mind to catch up. To remind myself on my side is an image to remind me that "I can't go back to yesterday because I was a different person then". 

I hope if nothing else, through my journey I can help my clients in changing their lives, being happy with themselves and finding themselves in the process. Because weight loss is just a thing, its the journey that changes you. 

Bootcamp Time!

My amazing friend and trainer, Lauren Christie is launching her bootcamp this week! 

Bootcamp is an amazing way to get fit while having fun with others! If your in the Perth Area visit her Facebook page for more details and reserve your spot now!

The countdown is on!

Only six days until my weigh in! Time to focus!

Reward Yourself.

Sometimes it can be hard to stay focused. Don't hesitate to recognise those milestones, no matter how small. One thousand small changes will still amount to a large change in the long run. This is some of the purchases I treated myself to at the half way mark to ensure that I stay on track. 

Adventures!

Exercise doesn't have to seem like a chore! Grab the dog and a friend and go exploring! I tell you Nala had a ball rolling around in the mud and we had fun too searching for fun climbing obstacles and cute photo opportunities! 

Seeing Double!

This was completely by accident! Me and one of my gorgeous friends turned up to train together in matching gym outfits! Great minds think alike, right?! 

Meal Prep, The Key To Success

The key to a successful meal plan is simple, meal prep. Making sure that you plan your meals for the day or the week can be the difference between eating what is good for you and eating what is convenient. So plan ahead and you will save money as well and prevent yourself from regretting your choices for the day! 

Sunday Beach Walks

Sunday's are meant to be relaxing and today definitely was. I took my puppy to the dog beach and walked and chatted with a friend. It was a fantastic way to loosen up my legs from my intense leg work out Thursday and worked my calves in the process! 

Plus we are in Australia so you get this amazing view!