The End Of A New Beginning!

3 days and the 2014 March 12 Week Challenge will be over. 12 Weeks fly's by but its amazing how much you can achieve in that time, and how much life can change.

This challenge I not only had my own goals but I had my clients to reach. I am never not amazed at their dedication and enthusiasm to change their life.

Although the end of the challenge, this is only the beginning, the beginning of a new life, new improved version of yourself, new friends, and new passions. Now is just the start of more to come!

The Best Kind Of Motivation!

I have come to realise that there is actually nothing better than sharing your clients progress with them. Seeing their face light up when they accomplish something new and reach a new goal and the look in their eyes when they see the progress for themselves. That is what makes the job amazing! 

Girls Night In - The Healthy Way!

Saturday me and my lovely clients had a movie night and girls night in- the catch, all the treats were to be made healthier!

I made a number of snacks and then the girls also brought along a contribution!

Our feast included;

- Spinach wraps cut into triangles for dip instead of turkish bread
- Beetroot dip and Guacamole
- Peanut Butter Choc protein balls
- Tuna mix
- Chicken Strips
- Chevaps
- Sweet Potato Chips
- Carrot, Broccoli and Quinoa salad
- Trail mix with choc chips and goji berries
- Strawberries and pineapple dipped in dark chocolate

The countdown is on!

Only six days until my weigh in! Time to focus!

Reward Yourself.

Sometimes it can be hard to stay focused. Don't hesitate to recognise those milestones, no matter how small. One thousand small changes will still amount to a large change in the long run. This is some of the purchases I treated myself to at the half way mark to ensure that I stay on track. 

This Wont Stop Me!

In week three of the 12 Week Challenge, I injured the ligament in my ankle. This meant that I was unable to train my legs properly for the next three weeks! When this happened I was just starting to go hard and put 100% into everything so it put a downer on my spirits for a bit. Over the past few weeks I ahve been emotionally and physically exhausted, but now I have the all clear I have the next 4.5 weeks to do my very best. I dont see this as a loss but rather more motivation. What an achievement it will be to say "Yes, i achieved this and I was injured for part of the challenge". Lets do this!

Can You Spot Me?

Take a look at the 12 Week Challenge Display for the Goodlife Joondalup gym.

I made top three in the state with my achievements in the last challenge! 

Can you spot me?