Its Okay.

Today is a tough day for me but it will all be okay. I have my comfort food and my favourite movie to get me through. Everyone has something that gets them through and this is the one book and movie that gets me through the toughest of times. See my blog post for the quotes that I turn to. 

I will be okay though, because thats the only choice! 

Knocked down again- literally!

So four days before my final weigh in and I have been struck down again! This time the ligament is torn and I will be out for a while! I hate to sit still so even though legs is out by the end of the second week I hope to be back on the gym floor training upper body! Nothing will stop me now! 

The Reason For Helping Others!

The other day I received these messages from my new friend. Her words were so kind and supportive that it made me feel like I was on the right track and could really give this PT gig a solid go! Words can not describe how great it feels to help someone set their goals and actively work towards them! 

Bootcamp Time!

My amazing friend and trainer, Lauren Christie is launching her bootcamp this week! 

Bootcamp is an amazing way to get fit while having fun with others! If your in the Perth Area visit her Facebook page for more details and reserve your spot now!

The countdown is on!

Only six days until my weigh in! Time to focus!

The Rotary Ramble!

A couple of weekends ago a bunch of the Goodlife team gathered in Perth city to participate in the Rotary Ramble for Telethon. It was a great way to rediscover the city I live in while burning a few calories! 

Changing my path!

If you asked me a year ago where I would be I would never have guessed that I would have made such a massive change to my lifestyle and goals. I am now in week two of my AIPT personal training course and on the way to being a qualified personal trainer. It's scary and nerve racking but it's exciting at the same time. I can't wait to be able to use my experiences and everything I have learned over the past year to help others reach their goals!