The Best Kind Of Motivation!

I have come to realise that there is actually nothing better than sharing your clients progress with them. Seeing their face light up when they accomplish something new and reach a new goal and the look in their eyes when they see the progress for themselves. That is what makes the job amazing! 

Focus.

This is just one of the ways I keep myself focused. Planning out each day of the week and putting it in writing makes it a permanent goal and helps to keep me on track!

The Half Way Mark!

Progress photos are the best way to see just how far you have come! This challenge has definitely taught me that the scales are just a number. The first picture is me in the first way in, week one. The middle picture is me after injury number one and at the six week weigh in. I had only lost a kilo at this point but my measurements show a lot of change. The third picture is me in week nine, 2.5 kilos difference. When your weight training it's important to realise that you will build muscle and just because the scales don't drop doesn't mean that your not making progress so stick to your photos and measurements because change is change no matter the form.